My approach to counselling is a holistic one. Where does fear/trauma/anxiety live in the body? Just as the power of our thoughts impact us emotionally; our emotional wellness may dictate the way we think about things on conscious and subconscious levels. Similarly, our thoughts and emotions have tangible consequences. This means we physically respond to our thoughts/emotions (ie.sweating when we are nervous) as well as create outward manifestations of these fears/anxieties in how we are living our lives. Oftentimes, this leads to limiting our own potential and life-goals.
In my counselling approach, I strive to create a ‘sacred’ or safe space for you to strengthen
and deepen your relationship with your mind/body/emotions/spirit, thereby revealing how you may be blocking your own healing. This relationship-centred approach is excellent for those interested in their own individual healing journey as well as for couples and families interested in deepening communication and breaking out of tired unhealthy dynamics. This approach is also helpful for people within their ‘pregnancy year,’ that is: those who are trying for or desiring a baby; those who are pregnant; or who are new parents. Our relationship with our ‘Whole Selves’ (mind/body/emotion/spirit wellness) impacts every other relationship in our lives. This means, that if we are out of balance in one sphere, it will reverberate and cause imbalance in all areas.